Fitness Articles
61: Losing Weight: The Gastric Lap Band Way
This Gastric Lap Band procedure involves contracting a portion of your stomach to reduce its size. This helps limit the amount of food that you are able to eat. This is different than the other types of gastric surgery, which result in your digestive system being re-routed.
Author: jasonjcox
| Total Views:
10
| Word Count: 759 | Date: 2008-01-07
62: Smart Snacks That Do not Hinder The Shedding Pounds Process
If you know the tricks of the dieting trade, you know that there are many ways to incorporate your favorite snacks into your diet without adding on extra pounds. Here are three proven techniques for eating what you want, while still sticking to a healthy diet.
Author: jasonjcox
| Total Views:
11
| Word Count: 752 | Date: 2008-01-07
63: Low Carb Dilemmas - How to Follow A Low Carb Diet And NOT Gain Weight
A low carb diet such as the Atkins diet or the South Beach Diet (although some say this one is not a low carb diet but the right carb diet) can be very helpful for those who want to lose large amounts of weight. However, this diet needs to be followed how it was meant to be followed for it to work.
Author: jasonjcox
| Total Views:
8
| Word Count: 871 | Date: 2008-01-07
64: How Cardio Fitness Programs Accelerate Weight Loss
Cardio fitness programs are aerobic exercises that help you loose weight. The more vigorous the exercise, the more amount of fat and calories you burn.
Author: jasonjcox
| Total Views:
11
| Word Count: 757 | Date: 2008-01-07
65: Reach Your Weight Loss Peak? Four Ways To Conquer That Plateau
You might be a person who feels that no matter what you do, you just cannot seem to let go of those last few pounds you need to lose. Either that, or you could be half way to your weight goal and unable to lose any more weight that you have already. The following are four ways to travel beyond your weight lost plateau:
Author: jasonjcox
| Total Views:
11
| Word Count: 967 | Date: 2008-01-07
66: Resistance Is Good! Resistance Training Can Increase Your Weight Loss
Resistance training is a form of strength training in which exercises are performed against a specific opposing force. This helps define and build muscles and can contribute to weight loss. There are two different types of exercise positions within the resistance-training realm.
Author: jasonjcox
| Total Views:
9
| Word Count: 848 | Date: 2008-01-07
67: Hoodia: A Help Or Hindrance In Losing Weight?
It seems that every week we hear about a new miracle drug or herbal supplement that promises to help us lose weight without having to starve ourselves or do massive amount of sit-ups. Hoodia is one of the latest of these types of supplements. But what is it, and can it really help us lose weight, or is it merely a hindrance?
Author: jasonjcox
| Total Views:
9
| Word Count: 738 | Date: 2008-01-07
68: Stick with the Plan - How to Avoid Those South Beach Diet Disasters
This diet was originally designed for those who have symptoms that could lead to heart disease, diabetes, or other potentially dangerous condition. These were people who did not respond well to the traditional low fat and high carbohydrates diet. This diet was made up into three diet phases.
Author: jasonjcox
| Total Views:
9
| Word Count: 717 | Date: 2008-01-07
69: Helpful Advice For Keeping The Weight Off For Good
First of all, when you consider weight loss programs, you have to remember that they can work for you. However, there is no substitute for exercise and balanced dieting no matter which diet plan you follow.
Author: jasonjcox
| Total Views:
13
| Word Count: 907 | Date: 2008-01-07
70: Fast And Simple Ways To Drop One Dress Size In A Week
People are constantly searching for a way to lose weight very quickly. Whether you want to fit into that dress for your date on Saturday night, or you just want to look good for your upcoming class reunion, there are a number of ways that you can lose weight rather quickly.
Author: jasonjcox
| Total Views:
9
| Word Count: 754 | Date: 2008-01-07
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